I'm taking part in a 1-month blogging challenge from Health Central's migraine group. Today's blog - What comfort measure do I find helps me enough during a Migraine that I go back to it again and again, and how do I use it?
Now this is one I can answer quickly and with a short post!
My favorite comforts in a bad migraine are:
Well fitting eye mask
soft earplugs
as many ice packs as I can get to cover my neck, back of head, and forehead
and light blocking curtains!
Basically, creating a very cold, still, quiet isolation chamber.
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